Being a nanny is a tough job. It requires you to be in good health both physically and mentally so that you can be fully present and attentive to the family and their needs. However this doesn’t mean that you should let your own needs go unmet. A mentally exhausted nanny or one in poor health will be a detriment to a child as well as the entire family. Remember that you are not only an important part of the household, but that you are also important.
According to the experts at www.rockmybabynannyagency.co.uk you can do a number of things to maintain your health. The following are some steps that nannies can take to remain in the best possible physical and mental health.
Take Some Alone Time
By nature many nannies will work tirelessly the entire day making sure the children’s needs are met and the home is in good order. However, this should not be at the expense of your health and wellbeing. Take time during the day to sit and rest, phone a friend, or otherwise relax. This will make you feel fresh and ready for whatever task comes next.
It is also very important to keep your work life and private life separate. People need space for themselves away from the work environment. Your life should remain your own and you should be careful about what you share with your employer. Without a private life, your job will become mundane and eventually it will leave you feeling tired and overworked.
Learn to Handle Stress
When performing their job duties, nannies are bound to encounter quite a few stressful circumstances. It is important to learn how to handle stressors in a way that will not leave you feeling emotionally drained. This is where problem solving techniques come in to play on the job. Stressful situations cannot be avoided in the world we live in today and if you are poor at handling stress, the effects will begin to show in your temperament and your health. Training in stress reduction techniques is immensely beneficial not only for handling work stress, but personal one as well.
Health and Well-being is Important
If you don’t take care of your health, then you will not be able to provide the essential nanny services that are required by the family you work for.Get regular health check-ups and maintain a healthy diet. Exercise is also an important part of staying healthy. It improves brain function and gets the blood pumping through your body. If you begin to find that you are sick often, or that you are getting frequent headaches or other medical complaints, take a look at your job. Are you being asked to do too much? Have you had enough time off or have you taken any vacation days? Everyone needs a break from the job and nannies are no exception to this rule.
Become Active and Involved
For live-in nannies it isextremely important to go out of the house and be involved in the outside world away from the family home that you both live and work in. It is easy to get accustomed to routines when running a household and completely incorporate them into your own life.Experts agree that this is not healthy and it is important to go out and create your own space and life away from the job place. For instance, getting away for a long weekend or planning some shopping excursions during your off time will help you maintain your focus as well as your independence.
If You Have Questions Just Ask
Being a nanny is an ever-changing job where you never stop learning. There are times you can go with the flow of things or make your own decisions on what is best for the children, but there are bound to be questions that you just don’t know the answer to. Certain circumstances may require you to make some changes in the way you take care of the children or perform tasks around the house. When in doubt about anything, in any situation, simply ask. It is how you gain knowledge and experience and how you continue to grow.